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Out and about

  • If you're walking alone you will be safest in bright, well-lit, busy areas.  If you regularly walk home in the dark, get a personal attack alarm - they are widely available and inexpensive.
  • Act confidently – look like you know  where you are going and walk tall. Be alert to your surroundings.

    "MP3 players are the latest in mobile music technology, but think carefully about using them in public."

    • When carrying a bag, keep it close to you with the clasp facing inwards. You may consider spreading valuables around your person - for example place your house keys in your trouser pocket, mobile phone in your bag, and money in your jacket.
    • If someone attempts to take something from you, it may be best to let them take it rather than risk confrontation or injury.
    • Defending yourself if you are attacked carries its own risks - be aware that your attacker may be stronger than you are, or if you are using something in self-defence, they could use that against you. It is often better just to shout loudly and run away.
    • Don’t advertise valuables such as your mobile phone, laptop, jewellery or mp3 player. Keep these items hidden.
    • If you regularly jog or cycle, consider varying your route and times you go out, particularly if you go alone. Try to avoid wooded areas and stick to well-lit roads, or main paths and open spaces. To ensure you stay fully alert to your surroundings, you should not listen to a personal stereo through headphones.